Do Zen meditation and Pilates at temple
Details
It will be a good opportunity to think about your mind and body from inside thorough zen meditation and Pilates. Pilates will make your heart free from stress and a beautiful body.
We are going to do zen meditation and Pilates at Ennou temple which was opened about 400 years ago hoping it helps you to consider about yourself again.
The first half of lesson will be body element Pilates by Hoteida instructor. She will teach you how to relax muscle and be conscious of body's core to fix habits and distortions on your body. The latter of it will be meditation with vice priest at the temple. Close your eyes and relax and have conversation with yourself. We will teach you how to meditate and the meaning of sutra.
It will be 40 min of Pilates and zen each, and 10 min of break. Please come in comfortable clothes.
We will donate the all lesson fee to the stricken areas thorough RE SMILE PROJECT.
- Availability:
- Please get in touch to request a day and time.
- Duration:
- 2 hour
- Speaks:
-
日本語 (Fluent)
English (Beginner)
- Area:
- Tokyo
- Nearest station:
- 10min walk from JR Keihintouhiku Line Omori st. (JR京浜東北線 大森駅)
- Min Participants:
- 1
- Max Participants:
- 15
- Possessions:
- comfortable clothes
- Remarks:
- Review (0)
About the host
Saori H.
I am teaching Pilates and Aerobics at sports clubs, and I myself run a studio doing Pilates and personal training. I enjoy changing ourselves thorough connecting mind and body, and I hope these activities will be an opportunity to make our lives better.
